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Working with me, a Certified Health Coach, can help you in many ways on your journey towards improved health and wellness. I provide guidance and support as you work towards achieving your health goals, whether that involves losing weight, managing stress, or improving your overall fitness level. I can also help you develop a personalized plan that takes into account your unique needs, preferences, and lifestyle factors. In addition, I provide education and resources on topics such as nutrition, exercise, and stress management, helping you make informed decisions about your health. By working with me, you can gain the tools and knowledge you need to make sustainable lifestyle changes and create a healthier, happier life for yourself.

The amount of weight that you can realistically expect to lose within a certain time frame depends on several factors, including your current weight, body composition, and lifestyle habits. According to the Centers for Disease Control and Prevention (CDC), a safe and healthy rate of weight loss is between one and two pounds per week. This means that if you are aiming to lose 10 pounds, it may take you between five and ten weeks to reach your goal. It's important to remember that weight loss is not a linear process and that progress may fluctuate from week to week. Consistency with healthy habits, such as regular exercise and a balanced diet, is key to achieving sustainable weight loss. Ultimately, it's important to focus on progress over perfection and to work with a healthcare professional or weight loss coach (like me 😁) to set realistic goals and develop a plan that is tailored to your individual needs.

If you work with me, and you follow everything I show you to do, I GUARANTEE your satisfaction. If by the 30 day mark, you are not satisfied with your progress, I will refund your money. That is how confident I am in my approach and coaching. Every single person that has followed what I showed them, seen significant improvements in their health, reduction of body fat, increased strength, and overall well-being. What do you have to lose? Get started now

You have a few choices: 

Schedule your first FREE coaching call here

You can fill out the contact form here if you are not ready to schedule a call yet

You can call me here: +1-786-606-2153

Email me here: coaching@zachschott.com