About Me
Experience Optimal Health
Over 10 years experience optimizing over 1000 clients health and wellness
My coaching style revolves around evidence-based nutrition and fitness to help you reach your goals. No more fad diets and unsustainable routines!
Why work with an online coach?
As an online coach, I believe that working with me has several unique advantages over working with an in-person trainer. With constant supervision and 24/7 support, I am there to help you every step of the way. Whether you have questions about your workout, need help with your meal plan, or just need a little extra motivation, I am available to guide you through the process.
My approach to coaching is not just about making you sweat in one training session. Instead, I am focused on keeping you accountable every step of the way. I work with you to set achievable goals, track your progress, and make adjustments to your workout and nutrition plan as needed. This level of accountability can be a game-changer when it comes to achieving your fitness and nutrition goals.
One of the most significant benefits of working with me as your online coach is that you get personalized nutritional guides tailored to your lifestyle and goals. I work with you to create a meal plan that fits your preferences, lifestyle, and goals. This personalized approach ensures that you’re getting the nutrients your body needs to fuel your workouts and achieve your goals.
Finally, I provide access to an awesome app that helps you track your nutrition, exercise, and other biofeedback. This app makes it easy to stay on top of your progress and adjust your workout and nutrition plan as needed. It’s an essential tool for staying accountable, motivated, and on track to achieving your goals.
Overall, working with me as your online coach offers numerous benefits that make it a better choice for many people. With my constant support, personalized nutrition guides, and access to an awesome app, I can help you achieve your fitness and nutrition goals faster and more efficiently than an in-person trainer.
Why would you get an online trainer when you could go in person to get trained or lose weight?
Meet Zach Schott
Zach Schott
Owner & Head Coach
An ACE Certified Health Coach with over 7 years specializing in weight loss. I mentor under a Registered Dietitian Nutritionist (RDN) and have countless hours of studying evidence-based research in the field of fitness and nutrition. I especially love the psychology around behavior modification. I think it's never to late to establish new habits.
I am also a proud husband, and a father to 2 amazing children. I am a recovered drug addict who used to be 40 pounds overweight, so not only do I have the knowledge for practical application, but I also have the empathy from being in your shoes: sick, tired, and unhealthy.
